How did you come up with the idea of Nourish and Lift? I have always been passionate about the Nourish and Lift idea. My idea is to provide my clients with hands-on experience in nutrition and counseling intervention, by offering the additional bonus of cooking workshops, to involve them in the process of their own …
Dima Salhoobi is the Creator of Nourish and Lift Read More »
For a long period of time, vitamin D has been known to be effective in preventing type 2 diabetes. However, research must be able to prove that. Diabetes is one of the major health challenges faced by the majority of the worldwide population. The numbers continue to grow and affect individuals of all ages. Those …
Is Vitamin D Supplementation Effective in Prevention of Type 2 Diabetes Read More »
1 medium cauliflower, sliced in small florets, or 1/2″ thick steaks 2 Tbsp olive oil 2 Tbsp unsalted butter, melted ½ tsp Zaatar herbs ½ tsp turmeric ½ tsp garlic powder ½ tsp salt, or to taste ¼ tsp ground paprika ¼ tsp ground black pepper, or to taste Preheat the oven to 425˚F and …
2 medium eggplants, halved 3 tablespoons olive oil, divided 1 red onion, diced 2 garlic cloves, minced 1 pint cremini mushrooms, quartered 2 cups torn kale or spinach 2 cups cooked quinoa or bulgur 1 tablespoon chopped fresh thyme Zest and juice of 1 lemon (plus additional lemon wedges for serving) Salt and freshly ground …
⅔ cup Greek yogurt Kosher salt and freshly ground black pepper ⅓ cup chopped fresh parsley 1tbsp chives Meat from 1 grilled chicken, cubed 4 stalks celery, sliced 1 bunch scallions, sliced and divided 1 pint cherry tomatoes, quartered and divided ½ English cucumber, diced 3 bell peppers, halved and seeds removed 1. In a …
1 lb Farfalle pasta 2 large tomatoes (diced) 1 cup chopped English cucumbers ½ red onion (chopped) ½ red bell pepper (chopped) ½ green bell pepper (chopped) 1 cup sliced olives 7 oz crumbled feta cheese or ½ can of rinsed chickpeas 1 cup corn kernels ( optional ) 1 cup plain Greek yogurt, sprinkle …
Gestational diabetes is a form of diabetes that occurs during pregnancy usually being diagnosed between 24-28 weeks, resulting in the mother having elevated blood glucose levels than normal. Treatment is vital. A study was conducted to determine whether a Mediterannean diet( a form of medical nutrition therapy) consumed by pregnant women diagnosed with gestational diabetes …
1 cup finely chopped broccoli 1 finely chopped red pepper ½ medium yellow pepper 8 large eggs ¾ cup shredded Colby cheese 1 tsp salt ½ tsp ground black pepper Preheat oven to 375 F. Line a muffin tin with paper liners. Spray muffin pan with cooking spray. Saute peppers and onions in a skillet …
2 ½ cups rolled oats 2 ½ cups almond milk 6 tsp coconut sugar 1 ½ tsp vanilla extract 1 ¼ tsp ground cinnamon ½ tsp salt Stir all the above ingredients in a large bowl. Divide into 5 (8 oz) jars and refrigerate. This can be convenient for those who want to grab a …
1 avocado (sliced and mashed) Salt (to season) Black pepper (to season) Garlic powder (to season) Lemon juice (to sprinkle on mashed avocado for flavor) 1 slice multi-grain bread (toasted) Pumpkin seeds (topping) Cherry tomatoes (topping) Feta cheese (topping) Directions: Slice and mash a whole avocado. Season mashed avocado with salt, black pepper, garlic powder. …
