Dimas

Is Vitamin D Supplementation Effective in Prevention of Type 2 Diabetes

For a long period of time, vitamin D has been known to be effective in preventing type 2 diabetes. However, research must be able to prove that. Diabetes is one of the major health challenges faced by the majority of the worldwide population. The numbers continue to grow and affect individuals of all ages. Those …

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What is Gestational Diabetes and how to prevent it ? A new clinical randomized trial reveals it all

Gestational diabetes is a form of diabetes that occurs during pregnancy usually being diagnosed between 24-28 weeks, resulting in the mother having elevated blood glucose levels than normal. Treatment is vital. A study was conducted to determine whether a Mediterannean diet( a form of medical nutrition therapy) consumed by pregnant women diagnosed with gestational diabetes …

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Avocado Spread Toast

1 avocado (sliced and mashed) Salt (to season)  Black pepper (to season) Garlic powder (to season) Lemon juice (to sprinkle on mashed avocado for flavor) 1 slice multi-grain bread (toasted) Pumpkin seeds (topping) Cherry tomatoes (topping) Feta cheese (topping) Directions: Slice and mash a whole avocado. Season mashed avocado with salt, black pepper, garlic powder. …

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