1 medium cauliflower, sliced in small florets, or 1/2″ thick steaks 2 Tbsp olive oil 2 Tbsp unsalted butter, melted ½ tsp Zaatar herbs ½ tsp turmeric ½ tsp garlic powder ½ tsp salt, or to taste ¼ tsp ground paprika ¼ tsp ground black pepper, or to taste Preheat the oven to 425˚F and …
2 medium eggplants, halved 3 tablespoons olive oil, divided 1 red onion, diced 2 garlic cloves, minced 1 pint cremini mushrooms, quartered 2 cups torn kale or spinach 2 cups cooked quinoa or bulgur 1 tablespoon chopped fresh thyme Zest and juice of 1 lemon (plus additional lemon wedges for serving) Salt and freshly ground …
⅔ cup Greek yogurt Kosher salt and freshly ground black pepper ⅓ cup chopped fresh parsley 1tbsp chives Meat from 1 grilled chicken, cubed 4 stalks celery, sliced 1 bunch scallions, sliced and divided 1 pint cherry tomatoes, quartered and divided ½ English cucumber, diced 3 bell peppers, halved and seeds removed 1. In a …
1 lb Farfalle pasta 2 large tomatoes (diced) 1 cup chopped English cucumbers ½ red onion (chopped) ½ red bell pepper (chopped) ½ green bell pepper (chopped) 1 cup sliced olives 7 oz crumbled feta cheese or ½ can of rinsed chickpeas 1 cup corn kernels ( optional ) 1 cup plain Greek yogurt, sprinkle …
1 cup finely chopped broccoli 1 finely chopped red pepper ½ medium yellow pepper 8 large eggs ¾ cup shredded Colby cheese 1 tsp salt ½ tsp ground black pepper Preheat oven to 375 F. Line a muffin tin with paper liners. Spray muffin pan with cooking spray. Saute peppers and onions in a skillet …
2 ½ cups rolled oats 2 ½ cups almond milk 6 tsp coconut sugar 1 ½ tsp vanilla extract 1 ¼ tsp ground cinnamon ½ tsp salt Stir all the above ingredients in a large bowl. Divide into 5 (8 oz) jars and refrigerate. This can be convenient for those who want to grab a …
1 avocado (sliced and mashed) Salt (to season) Black pepper (to season) Garlic powder (to season) Lemon juice (to sprinkle on mashed avocado for flavor) 1 slice multi-grain bread (toasted) Pumpkin seeds (topping) Cherry tomatoes (topping) Feta cheese (topping) Directions: Slice and mash a whole avocado. Season mashed avocado with salt, black pepper, garlic powder. …
1 cup ice ½ cup blueberries 1 scoop whey protein powder 1 cup almond milk ½ tsp cinnamon ½ frozen banana 1 tbsp almond butter Add the directed amounts of ingredients in blender, blend and enjoy!
