1 cup finely chopped broccoli 1 finely chopped red pepper ½ medium yellow pepper 8 large eggs ¾ cup shredded Colby cheese 1 tsp salt ½ tsp ground black pepper Preheat oven to 375 F. Line a muffin tin with paper liners. Spray muffin pan with cooking spray. Saute peppers and onions in a skillet …
2 ½ cups rolled oats 2 ½ cups almond milk 6 tsp coconut sugar 1 ½ tsp vanilla extract 1 ¼ tsp ground cinnamon ½ tsp salt Stir all the above ingredients in a large bowl. Divide into 5 (8 oz) jars and refrigerate. This can be convenient for those who want to grab a …
1 avocado (sliced and mashed) Salt (to season) Black pepper (to season) Garlic powder (to season) Lemon juice (to sprinkle on mashed avocado for flavor) 1 slice multi-grain bread (toasted) Pumpkin seeds (topping) Cherry tomatoes (topping) Feta cheese (topping) Directions: Slice and mash a whole avocado. Season mashed avocado with salt, black pepper, garlic powder. …
1 cup ice ½ cup blueberries 1 scoop whey protein powder 1 cup almond milk ½ tsp cinnamon ½ frozen banana 1 tbsp almond butter Add the directed amounts of ingredients in blender, blend and enjoy!
