Give the pleasure back to eating

Helping you achieve your goals, one meal at a time

Remove nutrition confusion

Make food choices easier

Succeed with sustainable changes

How we are different

We understand that you really want to feel better both genuinely and mentally, while having the choice to see the value in food again.
To do that, you truly need to figure out what food sources to buy and what suppers to prepare for yourself just as your family.
The issue is there is such a ton of conflicting information, that can often feel preposterous and absurd, leaving you overwhelmed and frustrated.
It may be an optimal chance to see a sustenance prepared proficient. We have a gathering of dietitians with a combination of specialties to give top notch, thoughtful, feasible thought in any case your situation may be.

This is the carefully hidden mystery. Your dietitian will work one on one with you to discover concerning your situation and make a modified food plan. We ensure that our ideas are helping you with showing up at your targets, yet moreover feel reasonable and possible. After a short time, you will start getting a charge out of food again without the strain of jumbled interventions.  It’s an optimal chance to stop feeling disillusioned and start making your food choices less difficult with the help of one of our dietitian informed authorities.

How we help others

Nutrition counseling

cooking classes

Meal planning

cooking classes

Cooking Instructions

Insurance Coverage

Bring the joy back to eating
Helping you achieve your goals, one meal at a time

  • Get to know you

    We realize everybody is unique. Your dietitian needs to find out with regards to you and your excursion, so they can best help you.

  • Personalized plan

    We don't put stock in "one size fits all." Work collectively with your dietitian to ensure your arrangement accommodates your way of life and objectives.

  • Enjoy life again

    You realize life can feel better compared to this. Quit doing life the most difficult way possible and on second thought get your bliss back and partake in the experience of food once more.


Schedule a FREE 15 min consultation appointment either on the website, or you can call the office to assess if our services is a good fit for you.

Yes! All appointments are via secure video from the comfort of your own home. NAL uses HIPAA compliant software and teleconferencing systems for your privacy.​​

If during the discovery call , you decided to proceed with my services , you will be provided with initial assessment form as well as referral form for your physician , both forms are needed to be returned prior to your appointment day.

  • Here are some questions to get you started:

  • Does this benefit only cover specific conditions – such as diabetes, obesity, high blood pressure, high cholesterol, kidney failure or other diagnoses? If so, what is included?

  • Are any diagnoses specifically excluded from my nutrition benefit?

  • Am I limited to a specific number of visits each year?

  • Do I need a referral? If so, who can make the referral?

  • Is there a copay to see a registered dietitian nutritionist?

  • Are preventive services covered? For example, does my plan cover screening or counseling for obesity?

  • Medicare requires a physician referral prior to your appointment; referrals can be emailed to **Dimas@nourishandlift.Info**

  • If you have a different insurance company and would like to submit for out-of-network reimbursement, you will be provided with the necessary paperwork. Please call your insurance company prior to your first appointment to determine eligibility and reimbursement.

  • Given my deductible for the year, including copays and coinsurance, what will I need to pay out of pocket to see a registered dietitian nutritionist?