Health Coaching Programs and Services

Discovery Call

Free 15-minute introduction .Not everyone has the same needs. It’s hard to find two people who benefit from the same approach to health! Let’s get to know each other and together we’ll build out your personalized wellness plan for you, your kids, and your whole family!

Initial Consultation

One-on-one session tailored towards your specific health needs. We set goals together to help you obtain optimal health. The session may include an evaluation of blood work, previous medical history, medications, supplements, and previous dietary patterns.

Location: In person at my office or virtual

Follow-Up Consultation

Continue your journey to health with a 45 minute follow-up to assess your progress towards your goals, and help you overcome obstacles you may have come across.

Location: In person at my office or virtual

InBody Composition Analysis

Know what your body is composed of and get a customized nutritional plan to help you reach your unique goals.

Meal Plans

Reach your goals with a customized meal plan.Meal plans includes a shopping list and recipes customized to your unique caloric and protein needs.