Meal plan that includes healthy shopping list, Recipes and 4,6 and 8 weeks meal plans that is customized to your unique caloric , protein needs.

Price: 100$
Location: Central Park Avenue

In my practice, I emphasize a holistic approach to health through functional nutrition, though I want to clarify that I am now board certified in this field. Functional nutrition therapy is centered around understanding the unique biochemical and physiological needs of each individual. By focusing on the root causes of health issues rather than merely addressing symptoms, I work to create personalized nutrition plans that promote overall well-being. This method considers factors such as lifestyle, environment, and genetics, allowing me to support my clients on their journey to optimal health and vitality. Together, we explore how food and nutrition can be powerful tools in achieving lasting wellness.

OUR MISSION

My mission is to empower you and give you the necessary skills to live a healthy lifestyle through extensive knowledge of fitness, guidance, support, skills, and motivation to reach your fullest health potential Finally start your journey today!

Contact

2125 Albany post rd , montrose 10548
(914) 426- 3896
dimas@nourishandlift.info
Monday through Saturday 9 am – 5 pm Sunday – Closed

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